● Work With Me

Individual

I work with creatives and those in electronic music to build balanced, sustainable and high-performing lives through a personalised blend of coaching, training and meditation.

My approach is designed to fit the real rhythm of your world - the chaos, the travel, the creative cycles and the emotional intensity that comes with the work.

● Programme Overview

Overview

A 3-month person-centred programme that combines coaching, training and meditation to help creatives build a sustainable, balanced and fulfilling life.

This programme requires a minimum 3-month commitment to create meaningful, lasting change, with the option to extend if you’d like deeper long-term support.

This work is not suitable for people looking for quick fixes or anyone unwilling to reflect on habits or behaviour. It’s designed for individuals who want to grow, make changes that last and build a healthier, more balanced creative life.

Let's Chat

Programme Structure

Initial Discovery Call

A relaxed conversation to understand where you are, what you’re navigating and what you’re hoping to change. We explore your goals, your creative world and whether the coaching is the right fit.

Life in Balance Deep Dive

Together we map out the key areas of your life - mind, body, habits, environment, performance and creative rhythm. This gives you a clear picture of what’s working, what’s not and where you’ll get the most meaningful results.

Personalised Coaching Journey

You start a tailored programme built around coaching, training, meditation and the wider Ecology of Practices. Each step is designed to help you build balance, strengthen resilience and support sustainable creativity fitting realistically into your day-to-day life.

What’s Included

The programme is designed to support deep, sustainable change by combining coaching, training and meditation into one integrated system. You’re guided through a clear structure that adapts to your life, your creative rhythm and the challenges you’re navigating.

Each week you’ll receive a personalised blend of coaching, training and meditation, delivered in-person, online, or a mix of both depending on what’s practical and what works best for your life. Every session is tailored to your needs, energy levels and creative rhythm, ensuring you get the right support at the right time.

Coaching

Clarity, accountability and mindset support tailored to your real life and creative rhythm.

Training

A personalised strength and movement plan designed to build energy, resilience and long-term physical health.

Meditation

Practical, grounded practices to improve focus, emotional steadiness and creative flow.

Online Programme & Education

Your weekly online plan gives you structure, clarity and tailored support, no matter where you are in the world. You’ll also gain access to education modules on the essentials of health, sleep, nutrition and mental wellbeing to help you build a more balanced life.

Who I Work With

Music Industry Professionals

DJs, producers, musicians, vocalists, engineers, promoters, agents, managers, radio hosts, label staff, events teams, festival crews, tour managers and everyone working behind the scenes in electronic music and live events.

Creative Professionals

Designers, art directors, illustrators, animators, photographers, videographers, editors, and visual artists.

Media & Digital Creators

Social media creators, content creators, influencers, marketers, advertising, brand strategists, digital producers, and copywriters.

Performing Arts & Production

Actors, dancers, performers, creative producers, stage managers, theatre professionals, film/TV crew, and production teams.

What I Help People Achieve

Life in Balance

Improve the core foundations of your health and wellbeing: movement, nutrition, sleep and recovery - while developing a deeper understanding of the relationship you have with yourself. Build the clarity and resilience needed to navigate life’s inevitable challenges with greater ease.

You’ll also learn the scientific and philosophical pillars of a balanced life, from understanding your dopamine system to applying principles drawn from Zen and Buddhist wisdom in a modern, practical way.

Stronger Creative Flow

Through meditation and embodiment practices, you’ll cultivate deep self-awareness, improve nervous system regulation, and develop reliable tools to access focus, intuition, and deeper creative expression.

Long-Term Resilience

Build the mental, emotional, and physical foundations needed to thrive in high-pressure, unpredictable creative environments.

Performance-Ready Support

For shows, shoots, gigs, pitches, or any high-stakes moment, you’ll learn how to settle your nerves, centre your attention, and prepare through targeted training of both mind and body - helping you arrive feeling steady, physically primed, and creatively alive.

Anna (DJ, Artist & Producer in Electronic Music)

My coaching experience was such a gift. Tom is such an amazing soul, with so much knowledge to share and a genuine passion for helping others. It’s been a wonderful journey, and I’ve learnt how to create more routine and balance in my life. Which can be especially challenging in the industry that we work in. I highly recommend it to everyone, for knowledge and wisdom that lasts way beyond the course. Thank you Tom.

Testimonials

Read More Here

How This Programme Helps Creatives

Creatives face a unique set of pressures-irregular schedules, emotional intensity, inconsistent energy and the demands of constantly producing. This programme is designed to support the whole human behind the work, helping you stay balanced, focused and resilient.

  • Creative work often leads to overwhelm, self-doubt and spiralling thoughts.


    Through meditation, breathwork and coaching, you’ll develop emotional steadiness and tools to stay grounded.

  • Perfectionism, comparison and pressure can crush creativity.


    Through introspection and mindset work, you’ll learn to reduce reactivity, reconnect with your creativity and work with more freedom.

  • Late nights, deadlines and inconsistent routines drain your energy.

    You’ll build physical resilience and steadier energy through strength training, balanced routines and recovery practices.

  • It’s common to feel scattered across ideas, projects and responsibilities.

    This programme brings structure, clarity and alignment so you always know where you’re heading.

  • Long hours sitting, travelling or working irregularly often lead to pain, fatigue and low energy.

    Your training plan rebuilds strength, mobility and long-term physical wellbeing.

  • Creativity isn’t linear-which makes routine difficult.


    We build flexible, personalised systems that fit your lifestyle and support consistency without rigidity.

● Camp Life

Sample Itinerary

Breakfast in the dining hall

7:45 am

Morning Gathering

8:45 am

Primary Classes (Painting, Papermaking, Ceramics)

9–12:15 pm

Lunch

12:45 pm

Elective Classes (Music, Waterfront Sports)

2 – 4 PM

Chill Time

4:15 PM

Dinner

6 PM

Evening Activity

7 PM

Bonfire & Wind Down

8 PM

● Faculty & Staff

Meet the Instructors

Bennie Marlo

Bennie’s, our very own founder, vision of a playful, offbeat arts community continues to guide the camp today.

Founder, Painter & educator

Ginny Brooks

Painter & Ceramicist

Ginny brings a love of color, form, and tactile experimentation into both of her studios each summer.

Caleb Turner

Artist & Educator

Caleb is a passionate about helping young creatives take risks, explore new mediums, and discover their own voice.

● Program Overview

Frequently Asked Questions

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● Contact

Request Information

Thinking about enrolling? Curious which program might be the right fit? Or maybe you’d like to stroll the campgrounds and see the magic in person. Whatever you’re looking for, we’re here to help.