● Work With Me
Personal Training & Health Coaching in Soho
I work with creatives, those in the music industry, and anyone seeking a deeper, more sustainable approach to training. My approach adapts to the real rhythm of your life - long days, travel, creative cycles, pressure and recovery - building a body that supports both performance and wellbeing.
● Programme Overview
Overview
Not just training, a system for living well
This is an integrated approach to personal training that combines physical training, health coaching, and intelligent online programme structure - so results last beyond the gym.
Programme Structure
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Initial Discovery Call
A relaxed conversation to understand where you are, what you’re navigating and what you’re hoping to change.
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Deep Dive Consultation
Together we map out the key areas of your life - mind, body, habits, environment, performance and creative rhythm.
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Train, Refine, Progress
We train consistently, review regularly, and adapt the plan as your life and goals evolve.
What’s Included
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Training
Training builds far more than physical strength – it strengthens your entire life. My approach blends sports science, movement, aerobic conditioning and embodiment to help you build a capable, resilient body that supports your creative rhythm, energy and long-term wellbeing.
Warm-Up & Preparation
Foam rolling combined with dynamic movement and mobility to prepare the body and reduce injury risk.
Power & Dynamics
Explosive movements to train fast-twitch fibres and maintain the elasticity of muscles and tendons.
Strength
Full-body foundational strength work built around squats, lunges, hinges, pushes, pulls, and carries to develop total-body capacity.
Structural Integrity
Targeted work for often-neglected areas such as calves, adductors, and rotator cuff to support joint health and long-term resilience.
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Coaching
Coaching supports everything around your training – helping you build habits, routines, and recovery strategies that allow progress to stick long term.
Lifestyle & Recovery Support
Guidance on sleep, stress, nutrition, habits, and recovery to support training and overall wellbeing.
Habit & Behaviour Design
Simple, realistic strategies that fit your lifestyle rather than relying on motivation or willpower.
Contextual Decision-Making
Support in adjusting training and lifestyle around work, travel, events, and high-stress periods.
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Online Programme & Education
Your weekly online plan gives you structure, clarity and tailored support, no matter where you are in the world. You’ll also gain access to education modules on the essentials of health, sleep, nutrition and mental wellbeing to help you build a more balanced life.
Personalised Training Plan
A programme tailored to your goals, training experience, and available equipment - gym or home based even while you're travelling.
Weekly Structure
Clear weekly training layout so sessions fit around work, travel, and life demands.
Progression & Adjustments
Regular updates based on feedback, performance, and recovery to keep you progressing without burnout.
What I Help People Achieve
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Develop strength, mobility and resilience so your body supports your life, work and creativity - not holds you back.
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Create a body that can handle long days, travel, pressure and play - from work and creative demands to festivals, training and everyday life.
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Feel more connected to your body, move better in daily life, and reduce pain, stiffness and injury risk.
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Increase energy, improve sleep, regulate stress and support long-term health through intelligent, sustainable training.
1 Ramillies Pl, London W1F 7HL
A private personal training studio situated 2 minutes from Oxford Circus station, offering an intimate environment with full equipment.
The space is capped at a maximum of three people training at any one time, ensuring privacy, focus, and a calm atmosphere where you can train without the crowds of a commercial gym.
● Program Overview
Frequently Asked Questions
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I primarily work with creatives, but I support anyone who wants to become healthier, fitter, and more confident in their body or train toward a specific goal. My experience ranges from ballet dancers and professional footballers to people preparing for their first marathon, as well as those simply wanting to feel better in daily life.
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Clients experience clearer thinking, better emotional regulation, improved sleep, more energy, a stronger body and deeper creative flow. Together you build a foundation of balance – physically, mentally and creatively – and develop tools you can use long after the programme ends. The goal is not quick fixes, but lasting change that fits who you are and how you live. Providing you with the insights, methods and tools.
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The core goals are strength, mobility, posture, and sustainable habits. Alongside training, we can also work on sleep, stress management, nutrition foundations, and daily routines so your progress continues outside the gym. Whatever your specific goal and context we will work on that together.
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Most people see the best results with one to three sessions per week, depending on goals, schedule, and budget. Programmes are flexible, and you will also receive guidance on what to do between sessions.
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Yes. Training times are designed around busy London schedules, with early morning, lunchtime, and evening sessions available. The aim is to make consistent training realistic rather than something that adds more stress.
Price
All programmes include
In-person personal training
Online coaching session
Online monthly programme
On-going support through WhatsApp
4 per month
£550
£1050
12 per month
£1550