● Work With Me

Life in Balance

I work with creatives and those in music to build balanced, sustainable and high-performing lives through a personalised blend of coaching, training and meditation.

My approach is designed to fit the real rhythm of your world - the chaos, the travel, the creative cycles and the emotional intensity that comes with the work.

● Programme Overview

Overview

Life in Balance is my flagship 3-month programme that brings together coaching, training and meditation to help creatives build a sustainable, grounded and fulfilling life.

This programme requires a minimum 3-month commitment to create meaningful, lasting change, with the option to extend if you’d like deeper long-term support.

This work is not suitable for people looking for quick fixes or anyone unwilling to reflect on habits or behaviour. It’s designed for individuals who want to grow, make changes that last and build a healthier, more balanced creative life.

Let's Chat

Programme Structure

  • Initial Discovery Call

    A relaxed conversation to understand where you are, what you’re navigating and what you’re hoping to change. We explore your goals, your creative world and whether the coaching is the right fit.

  • Life in Balance Deep Dive

    Together we map out the key areas of your life - mind, body, habits, environment, performance and creative rhythm. This gives you a clear picture of what’s working, what’s not and where you’ll get the most meaningful results.

  • Personalised Coaching Journey

    You start a tailored programme built around coaching, training, meditation and the wider Ecology of Practices. Each step is designed to help you build balance, strengthen resilience and support sustainable creativity fitting realistically into your day-to-day life.

  • My coaching experience was such a gift. Tom is such an amazing soul, with so much knowledge to share and a genuine passion for helping others. It’s been a wonderful journey, and I’ve learnt how to create more routine and balance in my life. Which can be especially challenging in the industry that we work in. I highly recommend it to everyone, for knowledge and wisdom that lasts way beyond the course. Thank you Tom.

    Anna (DJ, Artist & Producer in Electronic Music)

  • Tom just gets what it’s like working in the creative world. Everything he shared actually made sense for the pace and pressure we deal with every day. He worked with our whole team over six months, and the difference has been huge. People are clearer, calmer, and way more consistent with their work. It all just feels easier. If you’re in this industry, his support honestly makes a massive difference.

    Rachel (Design & Rebranding Agency Owner)

  • Tom helped me bring some much-needed structure back into my work. The mix of mindset work, movement, and simple planning tools made things feel lighter and way more manageable. I’m more grounded day to day, my ideas come easier, and I show up better for my team. It’s been a big shift.

    David (Creative Director)

  • Working with Tom genuinely changed the way I create. The meditation and grounding practices he taught me didn’t feel abstract or ‘woo’ - it actually helped me focus, stay calm with deadlines, and get into a better flow when I’m shooting, writing or editing. I’m way less overwhelmed and way more in tune with my ideas. My output’s definitely improved too.

    Rhey (Writer, Model & Content Creator)

  • Tom has been my trainer for over 7 years. During lockdown we moved on-line and since then I have had a combination of on-line and in-person sessions with him. I see Tom twice a week and always feel I am in safe hands. He has a focused and purposeful approach to training, keeping track of everything we do (so I don't) and varying the sessions to keep them fresh. He is also very attentive to how I feel on any particular day and will adjust accordingly. Despite getting older (the "wrong" side of 50) I am still getting stronger - a testament to his approach. I would thoroughly recommend Tom - he is a first class coach.

    Jonathan (CEO)

What’s Included

  • Coaching

    Coaching is a collaborative exploration of your inner and outer world – a space to understand yourself more deeply, see your life with greater clarity and build meaningful change that fits your real context.

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  • Training

    Training builds far more than physical strength – it strengthens your entire life. My approach blends sports science, movement, aerobic conditioning and embodiment to help you build a capable, resilient body that supports your creative rhythm, energy and long-term wellbeing.

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  • Meditation

    Meditation is mind training – a transformative practice that reshapes how you think, feel and create. My method draws from Buddhism, Vipassana, Taoist influence and neuroscience to help you steady your mind, regulate your nervous system and see reality more clearly.

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  • Online Programme & Education

    Your weekly online plan gives you structure, clarity and tailored support, no matter where you are in the world. You’ll also gain access to education modules on the essentials of health, sleep, nutrition and mental wellbeing to help you build a more balanced life.

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  • Develop a grounded, sustainable way of living by strengthening the foundations of health: movement, nutrition, sleep, recovery and emotional regulation.

    Alongside this, you’ll deepen the relationship you have with yourself – understanding your patterns, clarifying your values and learning to navigate life’s inevitable challenges with more ease.

    You’ll also learn the scientific and philosophical principles of balance – from dopamine and nervous-system regulation to Zen, Buddhist and Stoic wisdom applied to modern creative life.

  • You’ll build a resilient mind and body capable of withstanding the pressures of touring, deadlines, self-employment, late nights, demanding schedules and emotional highs and lows.

    Through systems thinking, Wayshaping and personalised training, you’ll increase your physical strength, emotional steadiness, stress tolerance and life capacity – helping you thrive in unpredictable environments.

  • Through meditation, nervous-system training and embodiment, you’ll learn how to access deeper focus, clearer thinking, intuition and emotional freedom.

    You’ll build the mental autonomy to enter creative flow more consistently, shift out of self-doubt and overthinking, and express ideas with greater confidence and authenticity.

  • For gigs, shows, shoots, festivals, sets, presentations or high-stakes moments, you’ll learn how to regulate your nervous system, centre your mind and prepare your body.

    You’ll build routines that help you show up steady, focused and creatively alive – ready to perform at your best.

What I Help People Achieve

How This Programme Helps Creatives

Creatives face a unique set of pressures-irregular schedules, emotional intensity, inconsistent energy and the demands of constantly producing. This programme is designed to support the whole human behind the work, helping you stay balanced, focused and resilient.

  • Creative work often leads to overwhelm, self-doubt and spiralling thoughts.


    Through meditation, breathwork and coaching, you’ll develop emotional steadiness and tools to stay grounded.

  • Perfectionism, comparison and pressure can crush creativity.


    Through introspection and mindset work, you’ll learn to reduce reactivity, reconnect with your creativity and work with more freedom.

  • Late nights, deadlines and inconsistent routines drain your energy.

    You’ll build physical resilience and steadier energy through strength training, balanced routines and recovery practices.

  • It’s common to feel scattered across ideas, projects and responsibilities.

    This programme brings structure, clarity and alignment so you always know where you’re heading.

  • Long hours sitting, travelling or working irregularly often lead to pain, fatigue and low energy.

    Your training plan rebuilds strength, mobility and long-term physical wellbeing.

  • Creativity isn’t linear-which makes routine difficult.


    We build flexible, personalised systems that fit your lifestyle and support consistency without rigidity.

● Program Overview

  • You’ll work with me each week through a blend of coaching, training and meditation. Sessions are either in-person or online depending on your location and schedule, and your programme adapts to the demands of your creative life – travel, gigs, deadlines, irregular hours. You’ll also receive a personalised weekly flexible structure, ongoing WhatsApp support and tools to help you build a balanced, sustainable rhythm.

  • Clients experience clearer thinking, better emotional regulation, improved sleep, more energy, a stronger body and deeper creative flow. Over 12 weeks you build a foundation of balance – physically, mentally and creatively – and develop tools you can use long after the programme ends. The goal is not quick fixes, but lasting change that fits who you are and how you live. Providing you with the insights, methods and tools.

  • Not at all. Everything is tailored to your starting point. Training is adapted to your ability, meditation is taught step-by-step, and coaching meets you exactly where you are. Many of the creatives I work with are beginners in one or more of these practices – the programme is built to guide you, not overwhelm you.

  • Very. This is the reality of the creative world, and your plan is built around it. If you're touring, working late, or moving between projects, your weekly structure shifts with you. There’s always a Plan A, B and C – and the aim is to create balance within your lifestyle, not away from it.

  • No. This programme is not therapy and does not replace clinical or medical support. What I offer is a person-centred approach that integrates coaching, training, meditation and behaviour change to support balance, resilience and wellbeing. If you need clinical support, I can help you find the right resources and individuals alongside our work.

Frequently Asked Questions