● Work With Me
Small-Group Training for Teams
Small-group, coach-led training designed to support team health, energy, and sustainable performance at work.
● Programme Overview
Overview
Why this exists
Modern work asks a lot of the nervous system. Long hours, cognitive load, constant switching, poor recovery, and minimal movement quietly erode performance, focus, and health.
This offering is designed for companies that care about:
Sustainable performance
Reduced burnout and injury risk
Energy, clarity, and resilience at work
Building healthier team culture through shared physical practice
This is not a bootcamp.
It’s intelligent, coached training grounded in sports performance, physiology, and long-term wellbeing.
6 Capacity Per Session
Programme Structure
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Initial Discovery Call
A short conversation to understand your team, goals, and schedule, followed by a taster session to assess fit and experience the training.
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Pilot Training Block
A 4–6 week small-group training block designed around your team’s needs, availability, and experience levels.
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Review & Ongoing Programme
We review outcomes, gather feedback, and refine the programme into an ongoing training rhythm if it’s a good fit.
What’s Included
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Training
Training builds far more than physical strength – it strengthens your entire life. My approach blends sports science, movement, aerobic conditioning and embodiment to help you build a capable, resilient body that supports your creative rhythm, energy and long-term wellbeing.
Warm-Up & Preparation
Foam rolling combined with dynamic movement and mobility to prepare the body and reduce injury risk.
Power & Dynamics
Explosive movements to train fast-twitch fibres and maintain the elasticity of muscles and tendons.
Strength
Full-body foundational strength work built around squats, lunges, hinges, pushes, pulls, and carries to develop total-body capacity.
Structural Integrity
Targeted work for often-neglected areas such as calves, adductors, and rotator cuff to support joint health and long-term resilience.
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Coaching
Coaching supports everything around your training – helping you build habits, routines, and recovery strategies that allow progress to stick long term.
Lifestyle & Recovery Support
Guidance on sleep, stress, nutrition, habits, and recovery to support training and overall wellbeing.
Habit & Behaviour Design
Simple, realistic strategies that fit your lifestyle rather than relying on motivation or willpower.
Contextual Decision-Making
Support in adjusting training and lifestyle around work, travel, events, and high-stress periods.
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Online Programme & Education
Your weekly online plan gives you structure, clarity and tailored support, no matter where you are in the world. You’ll also gain access to education modules on the essentials of health, sleep, nutrition and mental wellbeing to help you build a more balanced life.
Personalised Training Plan
A programme tailored to your goals, training experience, and available equipment - gym or home based even while you're travelling.
Weekly Structure
Clear weekly training layout so sessions fit around work, travel, and life demands.
Progression & Adjustments
Regular updates based on feedback, performance, and recovery to keep you progressing without burnout.
What I Help People Achieve
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Develop strength, mobility and resilience so your body supports your life, work and creativity - not holds you back.
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Create a body that can handle long days, travel, pressure and play - from work and creative demands to festivals, training and everyday life.
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Feel more connected to your body, move better in daily life, and reduce pain, stiffness and injury risk.
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Increase energy, improve sleep, regulate stress and support long-term health through intelligent, sustainable training.
1 Ramillies Pl, London W1F 7HL
A private personal training studio situated 2 minutes from Oxford Circus station, offering an intimate environment with full equipment.
A calm atmosphere where you can train without the crowds of a commercial gym.
● Program Overview
Frequently Asked Questions
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I primarily work with creatives, but I support anyone who wants to become healthier, fitter, and more confident in their body or train toward a specific goal. My experience ranges from ballet dancers and professional footballers to people preparing for their first marathon, as well as those simply wanting to feel better in daily life.
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Clients experience clearer thinking, better emotional regulation, improved sleep, more energy, a stronger body and deeper creative flow. Together you build a foundation of balance – physically, mentally and creatively – and develop tools you can use long after the programme ends. The goal is not quick fixes, but lasting change that fits who you are and how you live. Providing you with the insights, methods and tools.
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The core goals are strength, mobility, posture, and sustainable habits. Alongside training, we can also work on sleep, stress management, nutrition foundations, and daily routines so your progress continues outside the gym. Whatever your specific goal and context we will work on that together.
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Most people see the best results with one to three sessions per week, depending on goals, schedule, and budget. Programmes are flexible, and you will also receive guidance on what to do between sessions.
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Yes. Training times are designed around busy London schedules, with early morning, lunchtime, and evening sessions available. The aim is to make consistent training realistic rather than something that adds more stress.
