● About

My Approach

My approach is person-centred at its core. I meet you exactly where you are, understand what you’re navigating, and build a plan around your real life, your creative rhythm, and the way you naturally work. It’s practical, grounded, and tailored to you.

I work with individuals across three interconnected areas: coaching, training and meditation. Coaching supports your mindset, habits and overall wellbeing. Training develops physical strength, energy and resilience. Meditation builds presence, clarity and emotional steadiness. Together, they create a holistic system that supports your creative life, your health and the way you move through the world.

● My Approach

How We Work Together

Coaching

LIFE

Behaviour change is never linear, and it’s rarely simple. That’s why I use a framework called Wayshaping - an approach that recognises the complexity of human behaviour and the many layers that influence how we live, work and create.

Together, we look at your real life, your environment and your patterns, then design strategies that actually fit your world. It’s practical, personalised, and built to create sustainable change, not short-term motivation.

Training

BODY

Your body is the foundation you create from. My training approach blends strength, mobility and conditioning in a way that supports both your physical health and your creative performance.

Whether you need more energy, better posture from long hours at a desk, or physical readiness for shows and high-pressure moments, the goal is the same: build a body that feels capable, resilient and aligned with the demands of your life.

Meditation

MIND

Meditation is one of the most transformative practices to improve every aspect of your life. From being more present in life to clarity, nervous system regulation and creative depth. My approach is grounded in Buddhism and Vipassana meditation.

We keep the practice practical and accessible, so you can use it to focus better, stay calm under pressure and access deeper intuition in your work.

What We Work On

Sleep & Recovery

Restorative Rhythm

Connection

Ecological Connection
Joyful Exploration

Play

Nutrition 

Fuel for Life

Management 

Daily Structure

General Health

Foundational Wellbeing

Systems Thinking 

Holistic Perspective
Inner Balance

Mental Health

In this 30-minute chat, we’ll explore where you are now, what you’re aiming for, and what’s getting in the way. We’ll look at your lifestyle, creative demands, and wellbeing needs, and I’ll share how my approach could support you.

It’s a relaxed conversation to understand whether we’re the right fit and what your next steps could be.

Let's Chat

Let's Chat

Creative & Performance Readiness

High-pressure moments are part of creative life - whether it’s stepping on stage, delivering a pitch, recording in the studio, or meeting a tight deadline.

This section of the work helps you prepare for those moments in a way that supports both your performance and your wellbeing.

Prepare for Big Moments

Drawing on my background in sports performance preparation, we build simple, reliable mind-and-body routines that help you stay calm, focused and ready for gigs, shows, deadlines and any high-pressure creative moment.

Get Performance-Ready

Using principles from elite sports preparation, you’ll learn straightforward practices that steady your nerves, activate your body and help you walk into important occasions feeling grounded, confident and clear.

Philosophy & Foundations

Zen Enso

The Ensō sits at the heart of Balance because it reflects the idea that wellbeing and creativity are built in the present moment. Through practical training - meditation, breathwork and embodied awareness, you learn to notice your patterns, regulate your mind and body, and show up with clarity in how you create, perform and move through the world.

Science, Spirituality & Philosophy

Each lens offers something essential - the evidence that guides behaviour change, the practices that cultivate presence, and the perspectives that help us make sense of our inner world. Together, they create a complete framework that supports both sustainable wellbeing and deeper creative expression.

Life in Balance

It’s about understanding how your mind, body and behaviours influence one another, and learning to bring them into alignment. The aim is to help you live with more clarity, energy and stability through a blend of modern science and timeless wisdom. When these foundations work together, your wellbeing strengthens and your creative potential expands.

Ecology of Practices

No single practice holds all the answers; each one supports and complements the others, working together like an ecosystem to help you grow, reconnect and create from a more grounded place.

These are deep, powerful and transformative practices. They’re designed not just to make you feel better, but to help you see more clearly - cultivating wisdom, insight and the ability to see through your own self-deception and bullshit. This is the real work: returning to yourself with honesty, awareness and compassion.

Welcome to the Dojo

What to Expect

  • Initial Discovery Call

    A relaxed conversation to understand where you are, what you’re navigating and what you’re hoping to change. We explore your goals, your creative world and whether the coaching is the right fit.

  • Life in Balance Assessment

    Together we map out the key areas of your life - mind, body, habits, environment, performance and creative rhythm. This gives you a clear picture of what’s working, what’s not and where you’ll get the most meaningful results.

  • Personalised Coaching Journey

    You start a tailored programme built around coaching, training, meditation and the wider Ecology of Practices. Each step is designed to help you build balance, strengthen resilience and support sustainable creativity fitting realistically into your day-to-day life.